Top rated snack in the fitness community

Puffinoa
Real Ingredients.
Unreal Taste.

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Healthy meal, healthy sauce?

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Small Batch - Preservative Free - Real Ingredients

Made-To-Order

Batches crafted every Tuesday & Thursday so you get the freshest product direct from our kitchen, not warehouse storage.

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What Makes Us Different?

No fake stuff. No shortcuts. Just good-for-you food made the way it should be.

Preservative-free

No chemicals or excess salt ever added to extend shelf-life.

Additive-free

Natural ingredients only. No thickeners. No emulsifiers. No flavor enhancers.

Gluten-Free

Always gluten-free, so everyone can enjoy.

No Refined Sugar

Sweetened the way nature intended. Pure maple syrup, dehydrated down to its sugar form keeping things simple and wholesome.

Minimally Processed

Nothing that you can't do at home. Using mostly dehydrated ingredients and avoiding unnecessary steps, the process stays simple.

"Healthy" How we actually mean it

Smart nutrition. Realistic portion sizes. No excess salt or sugar. Labels you can trust and easily read.

Meet Our Products

From sauces to snacks, we make healthy easy. No excess salt or sugar, no secrets, just natural, made-to-order goodness you’ll love.

Puffinoa

How We Love Puffinoa

Our favorite way to enjoy Puffiona? Straight from the bag as a snack! But it’s also perfect as a topping. Sprinkle the sweet flavors on yogurt or ice cream, and add the savory flavors to avocado toast or morning eggs. The possibilities are endless, so get creative!

Snack It Solo

Great from the bag or in a bowl. Low calorie and perfect for a late night snack or an afternoon recharge.

Yogurt’s Perfect Crunch

Keep breakfast healthy and add a little crunch by sprinkling in some Puffinoa.

Upgrade Your Sundae

Add some protein and fiber to your late night dessert plus a healthy and flavorful crunch from the Puffinoa.

What is Puffinoa?

A perfectly balanced blend of warm spices and natural sweetness, this crunchy snack delivers wholesome satisfaction in every bite. Light yet filling, each portion is crafted to keep you energized and satisfied. Made with puffed quinoa for a naturally airy crunch, it’s a deliciously healthy way to curb cravings without compromise.

What Are Easy-Prep Sauces?

Made with clean, dehydrated ingredients, Easy Prep Sauces deliver full flavor without preservatives or additives. Unlike store-bought sauces loaded with excess fat, salt, and sugar, these packets keep your home-cooked meals truly wholesome. Shelf-stable and ready whenever you are. Just add water, stir, and enjoy a fresh, better-for-you sauce in minutes.

A Note From Our Customers

"A delicious and healthy snack! A great to go snack and you can use it in a variety of ways! Loved it"

Kendall (valued customer)

"Puffinoa is my new go to snack. Flavorful and filling enough to eat on its own and light enough to add as an enhancement to other dishes. I like to grab a spoon and dive directly into the bag when watching a movie."

Avery (valued customer)

"This truly exceeded my expectations! I love a healthy snack that I can feel good about eating and love the minimal but high quality ingredients in puffinoa"

Sarah (long time customer)

A Guide To Healthy Eating

Think of this as your go-to guide for smarter eating. From decoding nutrition labels to exposing common industry pitfalls, we’re here to help you feel confident about what’s on your plate.

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My new favorite fall snack! No better taste on a crisp autumn day and no artificial ingredients slowing me down!

Very professional company. My order quickly shipped and I was very pleased with the overall quality once it arrived. 100% recommend buying from Dried & True!

Awesome taste! It's my go-to snack and helps me stay full throughout the day. I don't think twice about reaching for these because of all the healthy ingredients and hope there will be new flavors introduced in the future too!

This truly exceeded my expectations! I love a healthy snack that I can feel good about eating and love the minimal but high quality ingredients in puffinoa. I use this as a healthier alternative to granola on top of yogurt and fruit. I've also had this in a bowl with milk and tastes like an incredible cinnamon crunch cereal! I am hoping more flavors are coming soon!

Incredible, innovative products. I tried Dried & True’s product line, the Puffinoa is my new go to snack. Flavorful and filling enough to eat on its own and light enough to add as an enhancement to other dishes. I like to grab a spoon and dive directly into the bag when watching a movie. Will be buying more flavors once released.